Pohanková raw kaše
Nejdokonalejší (nejenom) snídaně plná vlákniny, zinku, mědi, selenu, manganu a dalších prospěšných látek. A to přeci chceme!
Postup:
Přes noc necháme namočit pohanku, tak na jednu porci dávám půl misky. Vody nedáváme moc, ať ji nemusíme vylévat, připravujeme se tím o ty látky. Tyčovým mixérem pohanku rozmixujeme společně s jedním banánem, skořicí, sušeným kokosem, klidně i dalším ovocem, třeba hruškou. Ozdobíme rozinkami, oříšky, sušeným ovocem,.. Prostě vším, na co máme chuť.
dobrota! díky za tip .)
skvělá dobrota k snidani.diky:-)
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