Pohanka s fazolkami na česneku
Pohanka je hotovej poklad. Je důležitým zdrojem zinku, mědi, selenu, manganu a jiných stopových prvků, z vitaminů jsou v plodech pohanky zastoupeny především vitaminy B1 (thiamin), B2 (riboflavin), niacin, E a C. Velmi důležitým vitamínem v pohance v pohance je cholin, který regeneruje jaterní buňky po poškození chorobami a alkoholem (alkáči jásají hehe)…navíc je tam hafo bílkoviny, aminokyselin a sacharidů..Proto bysme si ji měli aspoň jednou tejdně dát..
Postup (dvě porce):
Do malýho hrníčku si nasypeme lámanou pohanku (co hrníček, to porce-stačí fakt málo, pak nabobtná) a dáme si vařit vodu. Pak si dáme pohanku do nějaký mističky a až voda začne vařit, pohanku spaříme (zalejeme) a přikryjeme pokličkou. Nevaříme.
Mezitím si na rozpálenej olivovej olej z pokrutin hodíme nakrájenou mrkev na kolečka a papriku, chvilku orestujem a pak přidáme na plátky nakrájenej česnek (3stroužky). Přisypeme kmín a necháme nasáknout chutě. Poté vhodíme fazolové lusky (já mám z mrazáku od babičky ze zahrádky-povařený do měkka) a ochutíme tymiánem, provensálským kořením, samozřejmě osolíme a opepříme a přisypem hrst dýňových semínek a nakonec pohanku, co se nám vedle dusí pod pokličkou a ještě tam trošku cvrknem vody. Pak chvilku na mírným ohni mícháme, vypnem oheň a přikryjem pokličkou a necháme to celý dojít, odpočinout a všechny chutě se tak pěkně spojí. Je to fakt mňamka, moh bych to jíst pořád. A je to sakra levný!
Jsem spíš pro spisovnou češtinu a obzvlášť v psaném textu. Recept se mi líbí, ale skoro jsem se divila, že v textu není skomoleno i : …“Mezitím si na rozpálenej volivovej volej…vorestujem…“. Lámat i psanou češtinu do hovorového tvaru se mi prostě nezdá.
Ale k tomuto „rýpnutí“ musím přidat uznání. Jestliže přejdu nespisovnosti je text alespoň bez hrubek. 🙂
recepty se píšou pocitově, proto vypadají, tak jak vypadají. 🙂
Mnam. Moc jsem si pochutnala:-)
Dakujem,prave si pochutnávam.Prst hore 🙂
Very good postings. Appreciate it!
how to write an easy essay write my paper assignment writing service usa
You actually reported that very well. i need help writing a narrative essay best essay writing services thesis paper writing
With thanks, Lots of tips.
https://definitionessays.com/ a manual for writers of term papers theses and dissertations
You explained that wonderfully! help writing thesis buy essays
You actually expressed that perfectly! online essay writing service essay writing service
Kudos, Quite a lot of knowledge!
unique college essay essay writing styles the best writing service
You have made the point.
prescription drugs online without buy prescription drugs canada canadian pharmacies-247
This is nicely said! .
college essays writing services https://dissertationwritingtops.com/ best website for essays
Nicely put, With thanks!
write me essay college board essay prompts content writing services usa
You actually explained this terrifically.
canada pharmacy online reviews pharmacy without dr prescriptions best canadian prescription prices
You made your point.
writing a persuasive essay essay writing services professional essay writing services
Great knowledge. With thanks!
canadian pharmacies-24h cheap prescription drugs canada pharmacies/account
Cheers, Numerous write ups!
how to write compare and contrast essay https://essaywriting4you.com/ help me write a report
Wonderful stuff, Appreciate it.
good essay writing website writing my essay which essay writing service is the best
You’ve made your point quite well..
canada meds pharmacy drug store canadianpharmacyusa24h
Thanks a lot. Loads of data.
college admissions essay custom essays for cheap thesis writers
Thank you, Wonderful stuff.
discount pharmacy online canadian pharmacy meds drugstore online shopping
Great facts. Thanks a lot!
how to write an introduction for an expository essay custom written essays assignment writing services
Amazing write ups. Cheers!
online essay help https://flowleadsua.com/ medical residency personal statement writing services
Truly lots of beneficial knowledge!
canada pharmaceuticals online canada pharmacy online orders prescription drugs canada
Truly plenty of amazing data!
persuasive writing essay what to write about in college essay christian ghostwriting services
This is nicely said! !
canadian pharcharmy online no precipitation canadian pharmacy king canadian pharma companies
Kudos! I enjoy this!
how to write english essays college essay words citing a website in essay
Incredible lots of awesome knowledge.
how to write good essays in college essay writing services affordable essay writing service
Position very well regarded.!
national pharmacies prescription drugs online without doctor cialis pharmacy online
Regards, An abundance of knowledge.
academic essay writing help college essay thesis writers in pakistan
You actually suggested this perfectly!
canadian prescription drugs apollo pharmacy online meds online without doctor prescription
You stated this terrifically!
writing college essay what a college essay should look like content writing services company
Incredible tons of terrific tips!
writing essay about yourself https://homeworkcourseworkhelps.com/ essay writing service online
Amazing stuff. Thanks a lot.
introduction for college essay styles of writing essays resume writing services online
Seriously many of very good information!
prescription price comparison canada prescriptions drugs prescription without a doctor’s prescription
Information very well applied..
write essay for me essay writing assignment hire freelance writers
Kudos! I value this!
writing scholarship essay write my essay fast custom writings plagiarism
You’ve made your position extremely effectively..
online order medicine canadian meds rx price comparison
Incredible plenty of valuable tips!
us essay writers write my essays website content writing services
Whoa a good deal of useful data!
cialis online canadian pharmacy viagra canadian pharmacy online
You’ve made your point extremely effectively.!
poems to write essays on how to write a conclusion essay academic writers needed
Useful postings. Thanks!
writing an introduction to an essay top rated essay writing websites essay writing services reviews
You have made your point.
online medicine order discount northwest pharmacy canada online pharmacies in usa
You actually mentioned that perfectly.
college of charleston essay how to write academic essay online essay writing service review
Regards! I enjoy it!
price prescription drugs canadian rx drug stores near me
Incredible many of great data!
custom written essay https://agbsl.pro/ pay to have essay written
You made your point.
custom essays toronto https://theessayswriters.com/ dissertation writing services reviews
You have made your position extremely clearly!.
canadian prescription drugstore canadian pharmacy without prescription canadian pharmacies-247
Nicely put, Appreciate it!
effective college essays essay writer professional writing help
Many thanks. Valuable information!
how to write a discursive essay argumentative essay cite website in essay
Regards! I appreciate this!
narrative essay for college essays writer fast essay writing service
With thanks! Great information.
pharmacy prices canada drugs pharmacy online shoppers drug mart canada
Reliable stuff. Kudos.
national pharmacies online medication costs mexican pharmacy online
Many thanks! Lots of posts!
descriptive writing essay https://flowleadsua.com/ business writing service
Nicely put. Thank you.
writing analytical essays write my essay for me coursework writer
Seriously a good deal of wonderful knowledge.
online essay service https://topswritingservices.com/ writing services for students
Thank you. I enjoy this.
canadian pharmacies without prescriptions cheap prescription drugs canada pharmacies without script
Thanks, A lot of data.
canadian prescription drugs best canadian pharmacies drug costs
Terrific information. Thank you.
custom college essay writing service https://dissertationwritingtops.com/ best cv writing service london
Regards. Plenty of material!
help in writing an essay essay paper writing service help with writing a speech
Awesome stuff, Cheers.
cialis pharmacy online buy viagra pharmacy 100mg costco pharmacy pricing
Nicely put, Cheers.
cheap prescription drugs discount pharmaceuticals canadian prescription
With thanks! Wonderful stuff!
essay writing tip how to begin a college application essay writers online
Appreciate it, Plenty of tips!
cliche college essays https://topswritingservices.com/ custom report writing
Valuable advice. Cheers!
how to write an essay intro how to write a personal biography essay top online resume writing services
Seriously a good deal of beneficial tips.
compare prescription prices canadian drugs online pharmacy prescription cost
Thank you. Plenty of information.
canadapharmacy prescription pricing order medicine online
Terrific forum posts. Thanks a lot.
how to write a text analysis essay essay 123 help article writers needed
Point very well taken.!
how to write a self introduction essay https://homeworkcourseworkhelps.com/ i need a ghostwriter
You actually mentioned it well.
essay writing guides essays writing service writing customer
Terrific postings. Thanks a lot!
canadian pharmacy 365 no 1 canadian pharcharmy online canadian pharmacy viagra generic
Nicely put, Regards!
londondrugs prescription drugs online without doctor on line pharmacy
Regards. Quite a lot of tips.
how to write an compare and contrast essay essay typer pay to have essay written
Appreciate it, A good amount of write ups.
website that write essays for you how to write a concluding paragraph for an essay cheap essay writing service us
You suggested this effectively.
online pharmacies no prescription online pharmacy without scripts internet pharmacy
Cheers. Useful information!
canadadrugs pharmacy panacea pharmacy canadian pharmacies without prescriptions
Many thanks. Quite a lot of information.
act writing essay https://ouressays.com/ hire freelance writers
You made your point.
creative writing essay prompts how to write an argument essay professional writing services rates
With thanks, Lots of posts!
write my essay for me no plagiarism write my essay for me writing company
You actually explained it wonderfully!
canadadrugstore365 online pharmacy northwest pharmacy/com
Many thanks! Numerous tips.
national pharmacies humana online pharmacy humana online pharmacy
Regards, I appreciate it.
custom essays toronto https://essaypromaster.com/ help on writing
Thanks, An abundance of postings!
buying essay academic essay help professional custom writing services
Thanks a lot, Loads of forum posts.
what can i write my essay on https://agbsl.pro/ best resume writing services in nyc
Very good content. Many thanks.
pharmeasy cialis canadian pharmacy canadian pharmaceuticals online reviews
Cheers! Numerous forum posts.
apollo pharmacy online discount prescription drugs online king pharmacy
Many thanks! Plenty of data.
prescription online on line pharmacy costco pharmacy pricing
levofloxacin price levofloxacin pills
dutasteride generic generic celebrex order zofran
spironolactone 100mg for sale diflucan pills diflucan tablet
purchase ampicillin pill cephalexin pills erythromycin for sale
buy fildena 100mg pill robaxin 500mg price robaxin ca
sildenafil 50mg tablet purchase aurogra sale estradiol 2mg for sale
cost tadalis 10mg purchase tadalis without prescription diclofenac 100mg without prescription
buy isotretinoin 20mg online amoxil 1000mg canada purchase azithromycin online
indomethacin 50mg uk lamisil generic oral trimox 500mg
buy tadalafil 10mg online buy now cialis viagra 50mg cheap
buy arimidex 1mg generic viagra sales in canada cheap sildenafil
tadalafil sans ordonnance en france viagra 50mg sans ordonnance en pharmacie acheter 25mg sildenafil
order prednisone 20mg is cialis generic order viagra 50mg generic
tadalafil 20mg kaufen ohne rezept sildenafil 50mg kaufen ohne rezept sildenafil 200mg kaufen ohne rezept
generic isotretinoin 10mg buy azithromycin 500mg pill ivermectin oral
buy provigil 100mg Buy cialis online without prescription buy acetazolamide 250 mg online cheap
oral doxycycline 100mg buy clomiphene 100mg sale lasix 100mg generic
buy ramipril generic purchase azelastine for sale buy astelin generic
order catapres 0.1 mg for sale minocin for sale online spiriva ca
buy buspirone 10mg generic phenytoin brand purchase ditropan generic
buy terazosin 1mg online cheap hytrin 1mg oral azulfidine 500mg sale
order alendronate 35mg famotidine cost pepcid 20mg for sale
benicar order cheap depakote 250mg acetazolamide cost
buy prograf generic buy requip 1mg for sale ursodiol 150mg brand
isosorbide online buy order isosorbide 40mg without prescription micardis 80mg price
order bupropion pill strattera order online seroquel 100mg canada
molnunat for sale buy naprosyn 500mg for sale lansoprazole 30mg oral
zoloft ca zoloft for sale over the counter viagra
imuran 100 mcg over the counter viagra 100mg oral viagra 100mg cheap
order cialis sale Cialis online order us viagra
order tadalafil 10mg pill symmetrel 100mg tablet buy amantadine 100mg pills
cheap naltrexone 50 mg purchase abilify generic aripiprazole usa
generic dapsone 100 mg order perindopril 8mg generic aceon tablet
order medroxyprogesterone cyproheptadine 4mg generic periactin generic
modafinil canada modafinil cheap ivermectin for people
luvox us purchase glipizide buy glucotrol 10mg
order accutane 40mg online order isotretinoin 10mg pills prednisone 5mg uk
piracetam 800 mg price order sildenafil online viagra cheap
generic zithromax 500mg order prednisolone 20mg buy generic neurontin 800mg
cialis pills 20mg tadalafil liquid cialis viagra sales
buy furosemide 100mg pill furosemide 100mg for sale buy hydroxychloroquine 400mg generic
order cialis 5mg pills clomipramine online buy anafranil price
buy chloroquine 250mg cheap chloroquine 250mg order baricitinib 2mg pills
itraconazole 100mg over the counter buy progesterone 200mg generic tindamax 500mg us
glycomet 1000mg ca lipitor 20mg without prescription buy generic tadalafil 20mg
buy generic olanzapine 10mg diovan 80mg uk buy diovan pills
purchase amlodipine without prescription purchase viagra pill cialis 20mg brand
clozapine us clozapine 100mg for sale cheap dexamethasone 0,5 mg
cheap viagra for sale cheap viagra generic lisinopril 2.5mg pills
prilosec 20mg canada essays writing free casino games
order generic zyvox order zyvox 600 mg generic slots real money
metoprolol 50mg generic atenolol cost buy vardenafil 10mg
online assignment writer best online casino for real money red dog casino
order vardenafil 10mg without prescription lyrica 150mg for sale methylprednisolone 8mg tablets
how to write an essay about my family term papers writing buy viagra 100mg online
cheap clomid 100mg ventolin inhalator sale play blackjack online
tadalafil brand name order generic viagra 100mg order viagra 100mg
buy triamcinolone sale buy loratadine pills order desloratadine pill
dapoxetine us synthroid uk levothyroxine cost
generic cialis india viagra online order sildenafil price
orlistat cheap order orlistat 120mg without prescription acyclovir 800mg without prescription
order cialis 20mg for sale clopidogrel brand buy plavix 150mg pill
allopurinol over the counter generic allopurinol 300mg ezetimibe 10mg brand
methotrexate 2.5mg us methotrexate 10mg price cost metoclopramide 10mg
domperidone 10mg drug order sumycin 250mg online cheap cyclobenzaprine order online
order losartan 25mg pill order topamax sale brand topamax 200mg
order baclofen online tizanidine usa ketorolac oral
buy imitrex sale sumatriptan pills cheap avodart 0.5mg
order colchicine sale online gambling games online slot games
order ranitidine 300mg pill purchase mobic pill order celecoxib 200mg generic
vegas casino online online blackjack for money blackjack free online
flomax 0.2mg sale cheap flomax 0.2mg spironolactone price
oral tadalafil 5mg ampicillin without prescription cost cipro
buy zocor 20mg online order proscar pills generic finasteride
flagyl 200mg without prescription buy augmentin 375mg bactrim price
buy fluconazole 100mg pills diflucan 100mg drug usa viagra sales
order cephalexin 250mg without prescription cephalexin cost buy erythromycin 250mg
buy cialis 10mg generic tadalafil 20mg pills sildenafil 100mg
buy sildenafil pill buy sildenafil online tadalafil generic
cost ceftin 250mg cheap robaxin cost methocarbamol
empire city casino online order cialis 40mg pills order tadalafil 10mg pills
order trazodone 100mg online suhagra brand sildenafil tablet
research paper editing buy custom research papers ivermectin cost in usa
Warnings do the reviewers m is a half dose of tamoxifen better than none All patients were subjected to full history- taking and a thorough clinical examination, including a pelvic examination
sildenafil pill sildenafil 20mg lamictal uk
buy prednisone 10mg generic buy prednisone 10mg for sale amoxicillin online buy
viagra 25mg for sale sildenafil fast shipping cost cialis 5mg
online blackjack best order tadalafil 20mg order cialis 10mg pills
buy zithromax 250mg pill buy generic prednisolone buy gabapentin 600mg for sale
free casino generic stromectol 3mg modafinil 200mg ca
purchase cialis online cheap It does, however, slightly decrease IGF- 1 production by 18 roughly I believe, but the that doesn t make much difference
order furosemide 40mg without prescription purchase doxycycline sale plaquenil 200mg over the counter