Brokolice na páře s cibulí
Tenhle recept sem sprostě ukradl z kuchařky na BOO.CZ, a trochu sem ho upravil…Tohle lehký jídlíčko mám fakt rád, zkuste si to taky!
Budem potřebovat: (Pro jednu osobu)
menší hlavu brokolice, jednu středně velkou cibuli, hladkou mouku, rostlinné máslo, třtinový cukr a kuskus.
Postup:
Brokolici rozeberem na růžičky, osolíme a dáme do pařáčku asi na 10 minut. Během vaření brokolice si osmažime cibulku: rozkrojíme ji na čtvrtky a ty jemně pokrájíme na proužky. Potom cibuli posypeme moukou a třtinovým cukrem a dáme ji na rozpálené máslo. Během smažení stále míchame až „šustí a je zlatavá“. Tou posypeme uvařenou brokolici. Jako příloha nám poslouží kuskus s kapkou panenského olivového oleje a špetkou vegety.
rostlinné máslo je tak trochu oxymorón..nazývejme věci pravými jmény, ať není někdo zmatený – tedy margarín 😀 Jak někde říkal pan Pohlreich: „už si někdy podojil z krávy kytku?“
rostlinné máslo
sojové mléko
sojové maso
sojový sýr
ovesné mléko…mírové válečné jednotky..
svět je plný oxymoronů!
Skvělé! zrovna to baštím 😉
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