Topinambur do salátu
Slunečnice topinambur je opomíjená kořenová zelenina jemné oříškové chuti. Dá se jíst syrová, dusit, vařit, zapékat. Hlízy rychle zasychají, již během týdne, ale zvládají i velké mrazy a během celé zimy až do časného jara si je můžeme čerstvé vykopávat. Obsahují ovocný cukr (především inulin), minerální látky, železo, křemík, vápník.
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Topinambury si důkladně omyjeme a očistíme kartáčkem. Pokud máte topinambury čerstvě nakopané, nemusíte ani loupat. Po nastrouhání, ihned zakapeme topinambury citronovou šťávou, aby nezhnědly. Zbytek surovin nastrouháme, nakrájíme, nasekáme. Smícháme dohromady a necháme nějaký čas uležet a propojit v lednici. Dobrou chuť.
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